Jessica Rycroft, LMFT
Heal from your past so you can live more fully in the present.
Hello and Welcome!
It takes an enormous amount of courage to seek help and I want to honor and commend you for taking this first step. I’m Jessica Rycroft, bilingual English/Spanish, Licensed Marriage and Family Therapist and EMDR certified trauma therapist serving the State of California. I’m currently offering both online and in-person counseling services in the Orange County area.
You may have arrived here because…
You are struggling with anxiety, depression, trauma, grief and loss, or relationship issues.
You are having trouble managing your stress and prioritizing your needs.
You feel like no matter what you accomplish, you are still not enough.
You engage in frequent people-pleasing and question your worth and lovability.
You struggle with communicating your needs and feelings and want to experience healthier relationships.
You feel triggered by your past and certain people, places, or holidays feel unsafe.
You are in traditional talk-therapy and are looking for EMDR adjunct therapy to help you and your primary therapist overcome “stuck” points.
Maybe you have reached many of your career and life goals but feel like something is not quite right. You know your past impacts you, but you aren’t sure how, let alone what to do about it.
However you arrived, I’m so glad you’re here.
I see you.
I can provide a safe and compassionate space for you to take a heartfelt look at how your past continues to impact you – so you can begin the work of healing and start truly living.
I see trauma work as an opportunity for growth.
Working through and healing from past negative experiences allows us to be more fully present, to know in our hearts, minds, and bodies that we are truly worthy of love, joy, and success. Imagine enjoying healthy and reciprocal relationships. Imagine feeling confident and safe, and trusting yourself and your choices. Imagine coping in healthier ways and no longer being triggered by the past. Imagine knowing and truly feeling you are more than enough. These are some of the benefits of working through and healing from our past.
If you are ready to take on this meaningful and important work, let’s chat!
Services
Individual Therapy
I provide one-on-one individual therapy sessions via in-person or online via telehealth using a non-judgmental, warm, and compassionate approach for my clients to feel safe, seen and understood.
50-minute session: $175
EMDR Therapy
I utilize EMDR, a treatment for trauma, when clinically appropriate to help my clients heal from their past, whether that is a single incident or multiple occurrences they may have experienced in childhood or later in adulthood.
EMDR Adjunct Therapy
I partner with primary therapists and their clients to target specific traumas or issues linked to feeling “stuck” in traditional talk therapy. By targeting traumatic memories or intrusive material, adjunct EMDR can accelerate therapy progress, help the client and the primary therapist resolve stuck points, and support healing.
A Modern Approach
Telehealth & In-Person Sessions
I provide Telehealth sessions on a secure HIPAA compliant platform to anyone in the State of California.
I provide in-person sessions in Irvine, CA - conveniently located near the cities of Newport Beach, Tustin, and Costa Mesa.
Client Portal
Clients can book, manage and cancel appointments online via the client portal. The portal is also used to fill out and digitally sign documents.
“The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.”
— Helen Keller